In 100 g (Grams) of Chili con carne with beans, canned entree there is 22.5 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Chili con carne with beans, canned entree.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Chili con carne with beans, canned entree

Chili con carne with beans, canned entree is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Chili con carne with beans, canned entree are listed below.

Water	75.69 g	75.69%
Energy (calorie)	107 kcal
Energy (joule)	447 kJ
Protein	5.8 g	5.8%
Total lipid (fat)	3.47 g	3.47%
Ash	1.94 g	1.94%
Carbohydrate, by difference	13.1 g	13.1%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	1.87 g	1.87%
Sucrose	1.03 g	1.03%
Glucose (dextrose)	0.34 g	0.34%
Fructose	0.49 g	0.49%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	6.9 g	6.9%
Calcium, Ca	33 mg	0.03%
Iron, Fe	1.34 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	87 mg	0.09%

Nutrients in Chili con carne with beans, canned entree